Day 1: Shoulders Day 2: Back Day 3: Legs Day 4: Arms Day 5: Autoregulation 12 WEEK WOMEN'S BIKINI PREP WORKOUT PROGRAM
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Amazon.com: Ultimate Guide to Bikini Competition: How to Prepare and Win your Bikini Competition in 12 Weeks or Less (Fitness, Physique, Body Building, Bikini, Competition, Health) eBook : Lee, Jennifer Corey: Kindle
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