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Booty By Bret on Instagram: "Frog Reverse Hyperextension I came up with these around 2017 and often prescribe them in Booty by Bret because they are essentially an open-chain version of frog
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Mega Marty Nutrition - 𝔾𝕠𝕥 𝔾𝕝𝕦𝕥𝕖𝕤? Another great post from @bret ! One of the most common questions I receive pertains to glute imbalances. The first thing I want to say about
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